A Walking Machine Desk Can Improve Your Work Productivity
Walking during your workday is a great method to exercise without having to sacrifice time. Incorporating walking into your workday can also boost productivity.
The company Poltrock runs promotes fitness by incorporating games, walking meetings, and even treadmill desks. The company has found that employees report higher energy levels and more productive work days.
Health Benefits
Doctors recommend that you walk at minimum 10,000 steps each day to stay healthy. However many people find it difficult to make time for exercise during their workday. You can achieve your fitness goals with the treadmill desk. Some treadmills can be placed under a desk while others are integrated into a workstation which allows you to sit down and walk.
Certain studies have demonstrated that a treadmill desk can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. Standing desks have been found to lower the risk of sitting for long periods of time.
You can feel more productive and enthusiastic working with treadmill desks, however you should be cautious not to overdo it. It is possible to suffer neck, back or shoulder pain if you use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while you're walking, such as typing.
Raegan Poltrock, a customer strategy associate at the advertising service Attentive who uses treadmill desks and says she feels more energized throughout the day than before. She started using the desk about a year ago and now walks 10 to 20 miles a day on her treadmill, which ranges between two and four hours. She claims that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They studied 18 employees who alternated between and off a treadmill desk for six months, walking around three hours a day. They found that cholesterol dropped and that employees were more productive than those who sat at a desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps a day to maintain your health. However, having to balance work, kids and other obligations can make it difficult to make time. A treadmill desk can help you to stay healthy without sacrificing your productivity. It is important to spend the time to research the ergonomics of a treadmill desk prior to you purchase one, as misuse can cause back, neck, and wrist discomfort.
In general treadmill desks are made to provide ergonomic benefits by allowing users to switch postures frequently. By switching between standing and sitting and sitting, you'll be more active and lessen the chance of developing long-term health issues such as high blood pressure and obesity. However, if you're planning to utilize a treadmill desk, ensure that it's built for use in offices and make sure you adjust your computer monitor to the right height.
Ergonomic issues can be particularly challenging with treadmill desks that rely on an incline function. The newest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline position but it doesn't provide the option of mounting an LCD tray or keyboard arm. You'll have to lean forward over your keyboard and screen which could cause wrist strain and increase the chance of sustaining repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType desk however it comes with a built-in keyboard tray that allows you to assume the proper ergonomic position when typing. This posture helps reduce strain on shoulders, back, and neck while also reducing pressure on the wrist and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also much more stable than other adjustable heights with two legs. desks.
If you're just beginning to learn about treadmill desk use, start slowly and gradually building up to 20 or 30 minutes a day. It can be difficult to transition to walking and typing from an ergonomic, comfortable chair, so it's important to start slowly and build up your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking exercises.
Cost
The walking treadmill desk is a combination of a standard workstation and small treadmill. under desk treadmill with incline 's a great option for those who want to exercise more during their day, but can't always get to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also less expensive than the majority of standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without distracting other users. They also require less maintenance than conventional treadmills. Click here to read more.